Getting From One Place To Another
Commercials show individuals on the floor who “can’t get up.” Did you know a sit-to-stand exercise can help?
Biking and Walking
“My knees hurt when I walk,” my patients would say.” They creak and swell.” As a Doctor of Physical Therapy, I heard about painful knees and observed them. Ouch! Benefits of Biking Recumbent bikes provide less stress on our knees. A rough equivalent for each mile...
A Simple Thing
Smiling lifts our mood and might be catching!