Cinnamon Muffins
From the mixing bowl to the muffin tin. From the oven to the counter…
Biking and Walking
“My knees hurt when I walk,” my patients would say.” They creak and swell.” As a Doctor of Physical Therapy, I heard about painful knees and observed them. Ouch! Benefits of Biking Recumbent bikes provide less stress on our knees. A rough equivalent for each mile...
Sleep Well
I remember my mother getting up to read after sleeping only a few hours. i wondered why.
